If you're feeling weighed down by anxiety, sadness, resentment, shame, loneliness, or overwhelming stress, or if you're navigating the impact of past or present trauma, therapy can provide the support and guidance you need.
First, know that you are not alone.
In today’s world, many people feel overwhelmed, isolated, or stuck in patterns that no longer serve them. These emotions can lead to destructive thoughts, behaviors, and feelings of disconnection, but you don’t have to navigate them alone.
Therapy offers a safe, compassionate, and confidential space to move through these challenges with support and understanding. Together, we’ll explore your thoughts, relationships, and life experiences to uncover the root of your emotions and clear the obstacles that are holding you back.
Through this process, you’ll gain deeper self-awareness, develop healthy coping strategies, and learn to move through life’s challenges with greater ease, resilience, and peace.
How Will We Work Together?
I work from a cognitive behavioral perspective and somatic experiencing framework. I draw upon several therapeutic modalities depending on your individual needs. I incorporate Cognitive Behavioral Therapy, Lifespan Integration Therapy, Comprehensive Energy Psychology Therapy, CIMBS, EMDR, Brainspotting, parts work, Mindfulness, and Self Compassion teachings to help you move through depression, anxiety, and trauma and move toward ease, calm, and inner peace.
How Do I Get Started?
Let’s connect so we can talk about your needs and how I can best support you. Schedule a complimentary 30-minute clarity call with me today.