Healing Trauma, Stress, and Emotional Struggles Through a Holistic Approach
Difficult experiences don’t just live in the past, and trauma is not something we just experience; it shapes how we think, feel, and navigate life.
Stress, emotional overwhelm, and unresolved trauma can manifest in the mind, body, and nervous system, shaping how we move through the world and often keeping us stuck in patterns that no longer serve us. True healing goes beyond understanding; it requires compassionate, embodied integration.
As a licensed therapist, I offer a holistic approach that blends psychological insight, somatic awareness, and mindfulness-based practices to help you explore your experiences, uncover limiting patterns, and cultivate resilience, self-compassion, and healing.
This journey isn’t about fixing what happened in the past; it’s about reconnecting with yourself so that the past no longer occupies space in the present.
How Will We Work Together?
I work from a cognitive behavioral perspective and somatic experiencing framework. I draw upon several therapeutic modalities depending on your individual needs. I incorporate Cognitive Behavioral Therapy, Lifespan Integration Therapy, Comprehensive Energy Psychology Therapy, CIMBS, EMDR, Brainspotting, parts work, Mindfulness, and Self Compassion teachings to help you move through depression, anxiety, and trauma and move toward ease, calm, and inner peace.
How Do I Get Started?
Let’s connect so we can talk about your needs and how I can best support you. Schedule a complimentary 30-minute clarity call with me today.